When Olivia Culpo represented Rhode Island in the Miss USA 2012 pageant, she made her mark on the world. She went on to win that year’s competition. Later that year, she was crowned Miss Universe, further confirming her prominence. As a result, Culpo has become a fashion icon. Who could be happier for her than this man? Christian McCaffrey, the All-Pro runner for the Carolina Panthers in the Super Bowl. One of Culpo’s best friends posted a picture of the two of them on vacation. Exactly how does she do it?
She Eats A Clean Healthy
Culpo tells Women’s Health that she adheres to the “80/20 Rule,” which advocates eating a well-balanced diet. The 80/20 Rule states that you should eat healthily for 80% of the week and indulge for 20% of the time. The use of this strategy has been openly discussed by a slew of other celebrities.
When it comes to lunch, Culpo tells Women’s Health that salad is her go-to. “I’m a big fan of miso vinaigrette on chicken and vegetables,” she explains.
When it comes to lunch, Culpo tells Women’s Health that salad is her go-to. Miso vinaigrette is one of my favorite ways to enjoy chicken and vegetables, according to sh. For some of her meals, Culpo likes to cook and prefers to keep things simple, healthy, and nutritious. It’s a “one-pan supper” strategy she swears on. “I season the chicken before chopping it up and tossing it in a bag. On a skillet with broccolini and sweet potatoes, I bake it at 350 or 375 degrees Fahrenheit for about an hour “e says so.
Keeps It Healthy With Snacks
Culpo, like many other celebrities, enjoys smoothies for their nutritional value. Culpo, on the other hand, says she prefers smoothies as a snack rather than something to start the day with. “Smoothies are incredibly filling, so I occasionally have them as snacks if I’m trying to be particularly clean,” she tells Women’s Health.
Keeps Workout Goals Realistic
According to Culpo, one of the most crucial aspects of her exercise program is making sure she doesn’t burn out. Culpo says she is realistic about her fitness objectives and only sets them for herself if she believes she can achieve them. In order to avoid waking up one day and realizing it’s been two weeks since I’ve worked out, I attempt to keep active as much as possible by engaging in low-impact, high-intensity workouts.
In an interview with HollywoodLife, Culpo shared many of her favorite workout routines. She cites Pilates as one of her go-to exercises for staying in shape and coping with the pressures of her job and personal life. “Pilates, on the other hand, seems to me to be an almost contemplative form of exercise. The best thing to do is to forget about everything and just go through the motions.”